Jenott and Associates

For the past nine years, Andy has dedicated his clinical practice to helping individuals navigate the challenges of Obsessive-Compulsive Disorder (OCD) and Attention-Deficit/Hyperactivity Disorder (ADHD). With extensive experience and a deep understanding of these often co-occurring conditions, Andy has developed a reputation for providing compassionate, evidence-based care tailored to each client’s unique needs. Andy strives in creating a safe, supportive environment where clients can explore their thoughts and behaviors without judgment. A cornerstone Andy's therapeutic approach is Exposure and Response Prevention (ERP), a gold-standard treatment for OCD. By guiding clients through gradual, structured exposure to anxiety-provoking situations while helping them resist the urge to engage in compulsions, Andy empowers individuals to break free from the cycle of obsessive fear and avoidance. Their thoughtful integration of ERP ensures clients develop resilience and confidence in managing intrusive thoughts and compulsive behaviors. In addition to ERP, Andy also incorporates Cognitive Behavioral Therapy (CBT) strategies, particularly effective in addressing the executive functioning challenges and emotional dysregulation often associated with ADHD. Through skill-building, mindfulness, and cognitive restructuring techniques, clients learn practical tools to improve focus, time management, and self-control. This dual-specialty approach allows Andy to address both the emotional and behavioral components of OCD and ADHD, fostering long-term growth and improved daily functioning.